9 Free Tools To Reduce Computer Eye Strain

Technology has made our life easier, but it has some drawbacks, if it is used for a long time incessantly. The constant usage of desktop, laptop, tablet or mobile phone causes ill effects for eyes e.g., blurred vision, headaches or eye problems. It can also result to affect your sleeping schedule because of the blue light that is produced from these screens.

There are several ways to help reduce the eye strain caused by the blue light of the screens, mostly by changing the color and brightness of the monitor as well as taking the infrequent breaks now and then. You must be looking for the apps that robotically adjust the brightness of your screens. Following are the 9 apps that are the solution to your problem.


Awareness helps you become more aware of time spent on the computer by playing the sound of a Tibetan singing bowl to mark every hour of continuous computer use. It also displays how long you’ve been using your computer without a break in the menu bar.

Time Out Free

It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn’t built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out is here to help. It will gently remind you to take a break on a regular basis.


Shades is a FREE utility for controlling the brightness of your screen. It runs in the background providing always-available fine-grained control over the brightness of your display via a slick Mac-like interface.


Are you having troubles to fall asleep? Are your kids hyperactive when playing with the tablet before bed time? Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!


Acronym for camera light sensor. A python program that calculates ambient brightness and sets screen’s correct backlight using a camera.



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